ALEXANDER TECHNIQUE

Care of Yourself in Action

Alexander Technique is a skill you can learn. It is based on the premise that our bodies are naturally intelligent and that many of our aches and pains arise from unconscious habits of 'holding' ourselves. The technique works with the basics of how human beings move and lets you experience a new way of moving free from pain and tension.

Shona Innes is a qualified teacher of the Alexander Technique and is a member of the Australian Society of Teachers of the Alexander Technique Inc. She is available for individual sessions by appointment at her practice in Newport, Victoria.

Contact Shona at atinnes@alphalink.com.au or on 0421 285 338.

IDEOKINESIS

Shona also runs workshops in Ideokinesis from time to time. If you would like to be notified of future workshops, email Shona.

[Shona Innes] [Biography] [Alexander] [Ideokinesis]