Shona Innes

ALEXANDER TECHNIQUE

Care of Yourself in Action

Alexander Technique is a skill you can learn. It is based on the premise that our bodies are naturally intelligent and that many of our aches and pains arise from unconscious habits of 'holding' ourselves. The technique works with the basics of how human beings move and lets you experience a new way of moving free from pain and tension.

Shona Innes is a qualified teacher of the Alexander Technique and is a member of the Australian Society of Teachers of the Alexander Technique Inc. She is available for individual sessions by appointment at her practice in Newport, Victoria.

Contact Shona at atinnes@alphalink.com.au or on 0421 285 338.

 

FREE Introductory talk

Regain Control of your Body to Alleviate Pain, improve Posture & enhance Performance

ALEXANDER TECHNIQUE

To overcome: -

  • poor posture
  • muscle tension & stiffness
  • back, neck & joint pain
  • breathing & vocal problems
  • anxiety & stress-related conditions

    • With Shona Innes, Alexander Technique Teacher

    Date: Mon Oct 25, 8 - 9 pm

    Venue: SunYoga, upstairs, 21a Sun Crescent Sunshine.

    Mel. Map 40 H1

    OR

    Date: Friday Oct 29, 6.30 – 7.30 pm

    Venue: Pilates & Yoga Shed

    110 Sommerville Rd., Yarraville.

    Attend a talk & receive 50% discount on your first lesson.

    Enquiries welcome

    Bookings essential - call Shona 0421 285 388, atinnes@alphalink.com.au

     

     

    THE BODY IS ROUND

    Stillness, Movement, Imagery

    4 Sunday morning classes

    Ideokinesis and movement with Shona Innes

    Class based on “The Body is Round, Use all the Radii” by Barbara Clark & the Anna Halprin Movement Ritual 1 (selected phrases).

    Dates: Sunday mornings 7th – 28th November 2010

    Venue: 11th Hour Theatre, 434 Gore St., Fitzroy (Enter via Leicester St.,)

    Time: 10.30 -12 noon.

    Cost: 4 classes: $80, $70 1st class (single): $20

    No previous experience necessary. However, classes need to be taken as a sequence except for class 1 which can be taken as a single session.

    Please book with a deposit by Oct 28th. Contact Shona to arrange – cheque or direct deposits are both possible.

    Enquiries: Shona – 0421 285 338

    Email: atinnes@alphalink.com.au

     

    [Shona Innes] [Biography] [Alexander] [Ideokinesis]